Ingredients:
SUBSTRATE:
- 1 scoop of belanac egg white protein powder
- 80 ml still water
- 1 whole domestic egg
- 1 handful of chopped sweet red pepper
- 1 handful of chopped zucchini
- 1 tbsp of cottage cheese
Sides:
- sudžuk
- freshly chopped tomatoes
- rye bread
Preparation:
Beat egg white and water well, add egg and spices as desired, then beat further. Then add the cheese and mix well. Melt the fat or heat the oil in a heated pan, then add the peppers and zucchini and fry everything finely. Finally, add the egg white and egg mixture and cook like a standard omelette.
Watch our video on how to make an omelette with soft cheese and vegetables at the following Tik Tok link:
@ulf_belanac Potrebno: 1jaje, merica Belanca, 80ml vode, šaka seckane crvene paprike, šaka seckanih tikvica, kašika mladog sira / urde. Belanac dobro umutiti sa vodom, dodati jaje i začine po želji pa dodatno umutiti. Dodati sir i lepo promešati. Na zagrejan tiganj istopiti mast ili zagrejati ulje. Dodati papriku i tikvice pa fino propržiti. Dodati smesu od belanca i jaja pa spremati kao standardni omlet. Prilozi: sudžuk, paradajz i hleb. #belanac #highprotein #eggwhites #healthylifestyle #omlette