Ingredients: SUBSTRATE: 1 whole domestic egg 1 scoop of belanac egg white protein powder 70 ml still water 60g of mozzarella 100g of pork loin salt Sides: mix of green salads fresh beets kefir Preparation: Mix a scoop of egg white, 1 egg, 70 ml of water and salt well and pour into a pan […]
Tag: omelette
Omelette vegetables and soft cheese – sudžuk addition!
Ingredients: SUBSTRATE: 1 scoop of belanac egg white protein powder 80 ml still water 1 whole domestic egg 1 handful of chopped sweet red pepper 1 handful of chopped zucchini 1 tbsp of cottage cheese Sides: sudžuk freshly chopped tomatoes rye bread Preparation: Beat egg white and water well, add egg and spices as desired, […]
Urda cheese prosciutto omelette with a side dish of fresh tomatoes!
Ingredients: SUBSTRATE: 1 scoop of belanac egg white protein powder 85ml still water 1 whole domestic egg 2-3 slices of chopped prosciutto 1 spoon of urda cheese salt (to taste) Side: freshly chopped tomatoes Preparation: Mix everything well and bake using the usual method for an omelette on a heated pan previously coated with olive […]
Mediterranean omelette
Ingredients: SUBSTRATE: 1 scoop of belanac egg white protein powder 85ml still water 1 whole domestic egg 3 chopped sun-dried tomatoes feta cheese to taste salt oregano Side: Mix of green salads with balsamic vinegar and olive oil. Preparation: Mix everything well and bake using the usual method for an omelette on a heated pan […]
High-protein breakfast with less than 400 kcal and only 5g of carbohydrates!
Ingredients: SUBSTRATE 2 whole domestic eggs 1 scoop of belanac egg white powder 40g of pork loin 30 g of urda cheese 1 sweet pepper (vegetables of your choice) 5g of butter 1/2 cup of water salt, oregano Preparation: Beat 2 eggs, egg white powder, add a little water and season. Put the sliced sirloin, […]

