Ingredients (for 3 larger or 4 smaller muffins):

SUBSTRATE

• 2 whole domestic eggs
• 1 scoop of belanac egg white powder
• 50 ml of water
• 80g of young cheese
• 40g of cheese (grated)
• 1 tbsp finely chopped spinach (optional)
• 1 tsp Himalayan salt
• 1 tsp ground green & red pepper

Preparation:

Beat the egg white powder in 50ml of water, then add the eggs and beat with a wire. Mix the young cheese, cheese and spices.

Pour the mixture into muffin tins up to 3/4 of the height. Bake for 20-25 minutes at 180 degrees, until golden brown.

Result (per piece, 4 larger muffins):

83kcal | P: 10g | CB: 1g | F: 4g