Ingredients: SUBSTRATE 1 scoop of belanac egg white powder 1 cup of frozen raspberries 1/2 scoop of chocolate protein 85ml chocolate shake 15g of peanut butter 1/2 cup of water salt, oregano Check out our version of making Raspberry Choco ice cream below: @ulf_belanac SLADOLED ČOKO MALINA u blender ubaci i blendaj sledeće sastojke: mericu […]
Tag: eggs
High-protein breakfast with less than 400 kcal and only 5g of carbohydrates!
Ingredients: SUBSTRATE 2 whole domestic eggs 1 scoop of belanac egg white powder 40g of pork loin 30 g of urda cheese 1 sweet pepper (vegetables of your choice) 5g of butter 1/2 cup of water salt, oregano Preparation: Beat 2 eggs, egg white powder, add a little water and season. Put the sliced sirloin, […]
Protein pancakes with tahini dressing and homemade blueberry jam
Ingredients: SUBSTRATE 2 tablespoons of vegan protein 1 scoop of belanac egg white powder 60g oat flour 1 teaspoon of cocoa 1 teaspoon of baking powder 1 and a half teaspoons of honey vegetable milk for jam: blueberries, honey and a little jam topping: tahini Preparation: Mix all the dry ingredients, add vegetable milk according […]
Protein tortilla with as much as 57g of protein!
Ingredients: SUBSTRATE 2 whole domestic eggs 1 scoop of belanac egg white powder 40 g of urda cheese 40g of chicken breast ketchup green salad wheat tortilla spices: salt, oregano Preparation: Beat the eggs and egg white powder with 2-3 tablespoons of water, then add the spices. Grease the pan with a little butter. Pour […]
PROTEIN CHOCO muffins – egg white edition
Ingredients (for 4 large muffins): SUBSTRATE 2 whole domestic eggs 1 scoop of belanac egg white powder 55g of organic oatmeal 20g of chocolate protein 1 medium banana 1 teaspoon of honey 15g of peanut butter 100-150 ml of almond milk baking powder Preparation: Heat the oven to 180C. Blend the banana, after which it […]
BLUEBERRY egg white shake
Ingredients: SUBSTRATE 1 scoop of belanac egg white powder 2 tablespoons of other protein of choice 3 tablespoons of organic oatmeal 1/2 cup of homegrown blueberries 80g Greek yogurt 0% fat 10g of tahini paste 1/2 cup still water Put everything in the blender, and that’s it! By clicking on the link below, see on […]
RASPBERRY shake with 46g of protein!
Ingredients: SUBSTRATES 1 scoop of belanac egg white powder 3 tablespoons of organic oatmeal 1 tablespoon of flax 2 handfuls of fresh raspberries 150g of kefir 100 ml of still water 1/2 tablespoon of organic honey Put everything in the blender, and that’s it! By clicking on the link below, you can see how we […]
STRAWBERRY protein shake
Ingredients: SUBSTRATE 1 scoop of belanac egg white powder 3 tablespoons of organic oatmeal 1 tablespoon of flax 2 handfuls of fresh strawberries 150g of kefir 100ml of still water 1/2 tablespoon of organic honey Put everything in the blender, and that’s it! By clicking on the link below, you can see how we prepared […]
CHOCO BANANA protein boost!
Ingredients: SUBSTRATE 1 scoop of belanac egg white powder 30g chocolate protein (optional) 1.5 teaspoons of flaxseed 1 teaspoon of cocoa 85ml of coconut milk spread 1/2 cup of still water Check out recipe video prep Your choco banana daily boost contains: 390kcal | P:48g | CB:34g | F:5g
Traditional serbian pie stronger than before!
Ingredients: BASE 200g homemade cheese of your choice 3 whole homemade eggs 1 cup homemade yoghurt 1 cup water 3 scoops belanac (egg white) powder See how we made a protein version of the pita recipe on our Instagram account. View this post on Instagram A post shared by @ulf_belanac

