Ingredients:
SUBSTRATE
- 2 tablespoons of vegan protein
- 1 scoop of belanac egg white powder
- 60g oat flour
- 1 teaspoon of cocoa
- 1 teaspoon of baking powder
- 1 and a half teaspoons of honey
- vegetable milk
- for jam: blueberries, honey and a little jam
- topping: tahini
Preparation:
Mix all the dry ingredients, add vegetable milk according to taste until the mixture becomes smooth. At the end, add honey and mix a little more. Bake in a pan coated with a little coconut oil.
Jam:
Cook the blueberries for a short time on medium heat until they release their own juice, then add the honey and thickener, then stir until you get a creamy texture.
Arrange the pancakes, add honey and as a topping our favorite tahini dressing (optional).
You can watch the preparation of these protein pancakes on the link to our Tik Tok profile below:
@ulf_belanac 44g proteina u jednom receptu 💪 Proteinske palačinke + domaći džem od borovnica koji se pravi za svega par minuta! Brzo, jednostavno i zasiti kako treba. #proteinskepalačinke #highprotein #healthysnack #recept #belanac
Result (per piece):
630kcal | P:44g | CB:65g | F:17g