Ingredients (for 4 large muffins):

SUBSTRATE

• 2 whole domestic eggs
• 1 scoop of belanac egg white powder
• 55g of organic oatmeal
• 20g of chocolate protein
• 1 medium banana
• 1 teaspoon of honey
• 15g of peanut butter
• 100-150 ml of almond milk
• baking powder

Preparation:

Heat the oven to 180C. Blend the banana, after which it is necessary to mix all the ingredients in a common bowl, and then pour into the muffin tin. Bake for 15-20 minutes.

Result (per piece):

160kcal | P: 12g | CB: 14g | F: 6g