An aromatic oil with an intense flavor and nutty notes, pumpkin oil is ideal for salads, dressings, stews and final seasoning of dishes. It gives the meal fullness, character and a recognizable gourmet touch. Based on the available nutritional data for commercial pumpkin seed oil, it contains only fat, without protein or carbohydrates.
Pumpkin seed oil is an aromatic, dark oil known for its rich, full flavor and characteristic nutty note. It is most often used as a finishing touch to salads, stews, dressings, marinades and ready-made dishes, where it contributes to both the taste and visual identity of the meal. It is especially valued in modern and functional nutrition due to its specific fat profile and intense aroma, so it is mostly used without heat treatment or with mild heating.
| Nutrition facts 100g | 800kcal |
|---|---|
| Fat (saturated) | 93.3g (20g) |
| Monounsaturated fat | 23.3g |
| Polyunsaturated fat | 50g |
| Carbohydrates | 0g |
| Proteins | 0g |
| Salt | 0g |
