Ingredients:

SUBSTRATE:

• 2 large ripe bananas (approx. 220g without skin)
• 1 scoop of belanac egg white protein powder
• 2 whole domestic eggs
• 100g of Greek yogurt 0% mm
• 100g oat flour
• 50g of ground walnuts
• 1 tsp of baking powder
• 1/2 tsp of baking soda
• 1 tsp of cinnamon
• 1 tsp of vanilla extract
• a pinch of salt
• 1 tbsp honey (to taste)
• 40g of coarsely chopped walnuts

Preparation:

Mash the bananas well with a fork, add eggs, Greek yogurt and vanilla and mix everything well. In a separate bowl, mix egg white powder, oat flour, ground walnuts, then add baking powder, soda, cinnamon and sprinkle with a little salt. Gradually add the dry ingredients to the liquid mixture and mix until everything is combined. After that, add the chopped walnuts and mix all the ingredients.

Pour the mixture into a small bread pan lined with parchment paper. Bake at 175C, in a preheated oven, for about 35-45′.

Leave the banana cake to cool for 15-20 minutes before cutting.

To serve:

Our recommendation – add a little peanut butter, a few walnuts and a little honey over two slices.

Result (per piece/6 pieces in total):

225kcal | P: 12g | CH: 22g | F: 12g